Introducing children to yoga can help them achieve balance, mindfulness, and a deeper connection to their bodies in our fast-paced, technology-driven society. There are many yoga poses for kids that can enhance their coordination, gain body awareness, and teach peace and calmness. Benefits of Kids Yoga – Why Should Children Learn Yoga? Yoga contributes to a child’s overall well-being, including their physical health and mental and ethical well-being. It also helps them to acquire vital life skills which support their development and progress. Connectedness Children get an understanding of how all living things are interrelated, which fosters empathy and a feeling of community with others. Mindfulness Yoga promotes awareness and teaches kids how to live in the present moment. It helps them to build concentration and let go of any worry. It also helps them to gain an awareness of their thoughts and feelings to handle stress and stay optimistic.