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Here’s what you need to know about keto breath, including symptoms and how to get rid of it. “I would definitely not try keto cycling until you’re about two to three months into your keto diet,” she says. Another big downside of keto is the fact that keeping the body in ketosis is very difficult to maintain. When following the keto diet, you’ll traditionally take in no more than 20 to 50 grams of carbohydrates per day.

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